Gym based programmes
Whether you are recovering from an injury or recent surgery we can design an exercise programme to accelerate your recovery. Our 6 or 12 week rehabilitation programmes are carried out at New Lynn’s Les Mills gym. This gym offers the latest technology, modern equipment and world class facilities. Free parking is plentiful at our gym locations.
These programmes involve an initial assessment of fitness, flexibility, posture and muscle strength, followed by a physiotherapist designed and managed programme. The programme consists of cardio vascular fitness, stretching, strength training and core stability. Extensive education is given throughout the programme on all areas of injury recovery, correct movement patterns and managing pain. You will meet with your physio on a weekly basis to check technique and progress your exercises.
ACC may fund these programmes if an injury has prevented you from returning to work, sport or normal daily function. Please call our friendly staff to enquire whether this programme is suitable for you.
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